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Anorexia is a symptom related to poor appetite . It could be because of various psychological and physiological factors.
Anorexia Nervosa is a related condition. It is characterized by disinterest in eating as a psychological problem. Obsessive fear of gaining weight is the root cause. It usually occurs to people who are over cautious about their body shape.
The mind stomach connection
There is a common misconception amongst people that "we eat till we feel full". In reality most of us "eat till we THINK we are full". There is a strong connection of, how we think to how much we would eat and when we would eat.
Hence, Anorexia and any other disorder related to digestion is directly related to mental state. Knowledge from books, doctor's consultation and self understanding can help in checking the problem.
Related: Poor Appetite, disinterest eating.
Diagnosis & Symptoms
A person who eats very less is supposedly suffering from this condition. It could be because of many reasons.
Signs
- Skipping meals
- Fasting for days
- Too much counting calories
- Cautious about body weight.
The following symptoms may develop after prolonged Anorexia:
- Decreased body weight and malnutrition
- Abnormal behavior while eating (eating very less)
- Not attend social gatherings for the fear of eating more
Root cause:
After prolonged periods of fasting the body goes into starvation mode. The body adapts to the situation and overall level of appetite decreases.
The worse effect of anorexia is decreased metabolism which makes body prone to diseases and impaired immunity levels.
Drugs side effect
Following drugs may result into such condition
- Amphetamine (Adderall), dextroamphetamine (Dexedrine & Dextrostat).
- Antidepressants can have anorexia as a side effect.
- Dextromethylphenidate (Focalin).
- Abrupt cessation of appetite-increasing drugs, such as cannabis and corticosteroids.
- Methamphetamine (Desoxyn) (treatment of ADD & ADHD and narcolepsy).
- Methylphenidate (Ritalin & Concerta).
- Chemicals that are members of the phenethylamine group. (Individuals with anorexia nervosa may seek them to suppress appetite).
- Stimulants.
It is hence advisable to not take any medications. Anorexia can easily be treated without taking over the counter medications.
Treatment approach
Anorexia can be treated easily by following means:
1. Psychological counseling (In case of Anorexia nervosa)
- Knowledge about importance of eating. Once the person learns about importance of eating, the cognitive function orders to eat more.
- Understand facts about nutrition and why skipping meals is not healthy option
2. Physical exercise
- Exercise increase metabolism and appetite.
- Any type of exercise is generally good and should be done in moderate quantities and increased later on.
3. Herbs and fruits
- Herbs and fruits help in increasing the appetite as well.
- Some herbs have soothing effect on the mind and helps maintaining the mind stomach connection.
Ayurvedic treatment with herbs
- Ashwagandha taken as powdered form mixed with milk, (Also available as syrup and tablets)
- Is the best herb that helps in weight gain and incre seing in appetite
- Has therapeutic long term health benefits and effects
- Strengthens nervous system and detoxify the body by improving digestion.
- Does not have any side effects
- Panchakarma activities can help in treating anorexia
Naturopathy treatment
Home remedy
- Vegetable soup mixed with Garlic, black pepper and cardamom and a pinch of rock salt.
- Add a little spices to food, it helps.
- Exercise in any form helps in increasing appetite. Run, jog, swim, play and you will feel more hungry!
- Oranges, lemon water and grapes juice.
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(Recommended lifestyle changes) Do's and Dont's:
Do
- Exercise
- Drink lots of water
- Eat mini meals in small intervals rather than over eating one time
- Eat more citrus fruits rich in vitamin C.
Dont
- Starve yourself
- Drink alcohol
Faqs (how, why, when)
References and External links
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