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Back pain is one of the most common problems reported by human beings. In most cases back pain is caused because of muscle spasm and is not life threatning. But in some cases it could be caused because of serious illnesses like IBS and Cancer.
Facts
- Back pain could vary in intensity, suffering area and duration of the pain. It could last from several days to several weeks.
- Exercise and massage is reported as best therapies for treatment of back pain.
- Anti-inflammatory drugs prescribed to reduce inflammation in the back could have various side effects.
Diagnosis & Symptoms
Symptoms:
- Pain in lower, upper or portion of back
Diagnosis:
- X-ray to examine any deformities in the bones.
- Tests for following diseases
Root cause:
Our back consists of small bone ligaments and complex network of nerves.
In most cases it caused by
- Inappropriate sitting position
- Injury
- Lack of physical activity OR Too much physical activity!
Treatment approach
The best way to reduce back pain is heat therapy and a soothing oil massage and exercise routine.
The treatment starts by changing your lifestyle.
Even if you are in pain you SHOULD do some light exercises as it helps in strengthening the bones and muscles and increase blood circulation to reduce inflammation.
Add some stretching exercises in your routine. Be regular and do not try to break the limits. Stretch only up to the point you can.
Ayurvedic & treatment with herbs and Home remedies
Activity based
- Kati basti which is one of the oil therapies of panchakarma in Ayurveda is BEST remedy for lower back pain. It helps in relaxing the muscles and reduce inflammation. Note: Click on the links to know more about the procedure.
Kati Vasti Video:
- Whole body massage done by trained masseur can bring quick relief from back pain. Best oils for this purpose is Sesame and Ghee you can add Ashwagandha powder for better results.
- Pranayam OR Breathing exercises oxidize the cells in the spine resulting into quick healing and reduced inflammation. You can learn Pranayam from videos available on YouTube or joining some local Yoga Center.
- Asana
- Following Yoga Asana can help in reducing back pain
- Dhanurasana Upward bow pose
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- Swimming is a better form of exercise for back pain as it does not strain one part of the body. An alternate day swimming routine is a good idea for someone suffering from back pain.
- Ample rest (to recover) and ample walking (to improve muscle strength) is good for old age people.
- Apply warm salt with salt on the affected area.
- Nirgundi Leaves therapy
- Nirgundi leaves are used in India to reduce inflammation in various parts of the body.
- Get fresh Nirgundi leaves and tie it in a cotton cloth.
- Boil the leaves in water.
- Put the cloth on the affected area, make sure that the heat is tolerable.
- Mash the leaves into a paste and apply it on the affected area.
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(Recommended lifestyle changes) Do's and Dont's:
Do
- Everything to keep constipation at bay
- Take enough sleep and be active throughout the day
Dont
- Stress yourself.
- Avoid excessive exercises like jogging, jumping etc
- Do not bend your waist to lift heavy weights. Instead get down bending the knees.
Faqs (how, why, when)
References and External links
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Welcome to treatmentGuru a wiki for sharing natural treatment and simple home remedies for common ailments. You can find information about root causes and symptoms of diseases and find cure with herbs and yoga.
