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Belching also known as burping ructus or eructation where excess air from the stomach comes from mouth along with odor and sound.
Belching usually happens after eating which is completely normal activity. But too much belching is something to be taken care of.
Excessive Belching is closely related to: Flatulance and Gas
Diagnosis & Symptoms
Belching is identified when excessive air comes out of mouth with foul odor and sound.
Diagnosis:
One should identify the root cause of belching. Belching is a symptom which can occur due to any other underlying condition.
Causes
Belching is a normal activity. Too much belching could be caused because of any of the following:
- dyspepsia
- Digestive problems like Constipation
- nausea
- heartburn
- Stress
If you are suffering from any of the above said ailments then it is advisable to treat the conditions. It will help in reducing belching. You can carry out treatment in combination with home remedies listed on this page so get symptomatic relief.
It is also caused by swallowing air
Food that cause belching:
There are many foods that cause belching as well. For example:
- Cabonated drinks
- Beer
- Champagne
- Citric juices
Home remedies
- You should cure constipation and indigestion
- Drink lots of water when you are not eating.
- Do not over eat. Do not eat fast. Don't talk or laugh while eating.
- Be conscious about gulping air. Try to NOT do it.
- Eat small meals spread through out the day.
- Triphala herb is good to improve digestion and aid in proper movement of food into the stomach.
- Include healthy spices gingerand black pepper in your food. These helps in flowing gastric juices which aid in digestion.
- Avoid fat and red chillies in the diet.
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(Recommended lifestyle changes) Do's and Dont's:
Do
- Eat small meals
- Chew slowly and properly
- Eat light rich in fibre healthy green vegetables and foods.
Don't
- Drink carbonated drinks and other belching aggravating drinks.
- Avoid drinking milk in high quantity
- Sugars also cause belching
- Drink water just after eating food.
- Eat chocolates
Faqs (how, why, when)
References and External links
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