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Body ache is the pain, tiredness and discomfort that can occur on whole or part of muscle thereof. It is usually caused after prolonged physical activity OR accompanied with headache.

Also see Backache

Diagnosis & Symptoms

Pain and discomfort in whole or part of muscle in the body.

Body Ache could be a symptom of viral fever and sore throat.

Root cause:

After prolonged physical activity OR sitting in a single position the muscles get

Treatment approach

First find out the root cause of body ache. Is it because of cold or fever? If yes, then take necessary precautions to cure those diseases.

The information on this page could be used in combination with other therapies or solely depending on your situation.

Treatment with Natural Ayurvedic herbs & home remedies

• Oil Massage hot steamy massage is best way to rejuvenate muscles and relieve from body ache.
• Rest and sleep. Body recovers fast when sleeping.
• Drink Holy Basil leaves tea (Recipe:Mix leaves in water and boil for 10 minutes)
• Drink Milk mixed with Ashwagandha and honey. Ashwagandha herb provides power to the nervous system.

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(Recommended lifestyle changes) Do's and Dont's:

Do

• Take plenty of rest.
• Drink luke warm water.

Dont

• Engage in stressful activity
• Be sleepless

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Welcome to treatmentGuru a wiki for sharing natural treatment and simple home remedies for common ailments. You can find information about root causes and symptoms of diseases and find cure with herbs and yoga.

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