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Bone Spur is growth of extra bone over existing bone leading to pain in tissues and adjoining nerves. Is also known as Osteophyte. It usually occur on the heel bone but can occur on any part of the body. Other areas that may be affected by bone spur are the shoulders, spine, hips and knees.
Bone spur is closely associated with osteoarthritis.
Diagnosis & Symptoms
A bone spur can go unnoticed for indefinite amount of time. It may not show any symptoms especially on the initial onset of the problem.
Symptoms associated with bone spur
- Steep Pain in the muscles tissues
- Difficulty walking
- Inflammation
Diagnosis
X-ray can reveal any deformity in shape and size of the bone.
Root cause:
Usually occurs to people suffering from Osteoarthritis.
Can be caused because of:
- Excessive exercise or standing for long period of time.
- Injury on the bone leading to change in shape and size of the existing bone.
- Muscle inflammation
Treatment approach
The treatment should aim at:
- Reducing the pain by lessen inflammation.
- Eating foods rich in magnesium helps in preventing abnormal calcium deposits.
Treatment
- Ice pack: Put an ice pack on the effected area to reduce inflammation and pain.
- Oil Massage helps in relaxing the muscles and reduce pain and inflammation.
Diet
- Increase intake of fruits that are rich in Vitamin C. Vitamin C has the capability to reduce inflammation and can reduce the excess bone size. Lemon and oranges are the best sources. Drink Lemon water and Orange juice regularly till the pain reduces and X-ray shows good results.
- Drink milk 200 ml every night. Mix with 1 Tbsp turmeric powder. Turmeric powder has excellent properties to reduce inflammation and pain.
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(Recommended lifestyle changes) Do's and Dont's:
Do
- Little bit of stretching activity that you can do without pain.
*
Don't
- Stress on affected area or do jumping or running.
Faqs (how, why, when)
References and External links
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