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Breast are important body organ of a woman. Keeping your breast in shape indicates that you are in good health. Beautiful breasts helps in developing self esteem and confidence. It also helps you in preparing for milk feeding for your child.

There is no need to take the risk of surgery for breast enhancement. There are many natural ways of Breast enlargement using massage, herbs and dietary changes. You can improve your breast's shape, size and tenderness by simple herbal and natural therapies. Here you will get some natural breast augmentation tips.

Disease related to breasts: Breast cancer, Breast lumps

Basics

Women develop breasts after attainment of puberty. Sexual Hormone called estrogen is responsible for development of tissues.

What is the age when breast size increases?
Normally 10 to 11 years and in some cases upto 14 years.

Why breast size and shape differs
Breast size and shape depends on main two factors

1. Nutrition
2. Hormone levels Estrogen hormones are major factor of breast size and tenderness. These change after puberty and menopause.

Factors

Factors that may effect breast size and shape:

• Weight loss
• Exercise Always wear bra for breast support while exercising. Not doing so may result into drooping breast.
• Psychological factors
• Less production of estrogen hormone

Medications like oral contraceptives can increase breast tenderness.

Breast Enhancement Tips

1. Exercise regularly to tone up your muscles and improve blood circulation.
2. Breast Massage with Sesame oil in a circular motion.
3. Breathing exercise like Pranayam assists in toning up the body. Hence it helps in improving breasts shape.
4. Yoga Asanas:
   1. Stabdhasana
   2. Sajah Stabdhasana
   3. Ushtasana

Diet

• Increase intake of foods rich in Omega 3 fatty acids(flaxseed and fish oil). Cut down saturated fats
• Protein is required by the body to build new cells and develop tissues. Soya is a good source.

Natural Ayurvedic herbs & home remedies

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(Recommended lifestyle changes) Do's and Dont's:

Do

Dont

Faqs (how, why, when)

Should you wear bra

References and External links

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Welcome to treatmentGuru a wiki for sharing natural treatment and simple home remedies for common ailments. You can find information about root causes and symptoms of diseases and find cure with herbs and yoga.

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