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If you are getting bruised easily even by small and light accidents its a warning sign that body is having some sort of deficiency.
Understand
Bruises are internal injuries of the tissues and inner layers of the skin where blood does not come out.
With that being said bruises are just like any other injury. The only difference is that bruises effects inner part of the skin and tissues.
Symptoms
- Red inflammation with pain
- Scar on surrounding tissue
Root cause:
- Bruises are caused because of injury or physical Trauma
- People with soft skin and nutritional deficiency (Vitamin A, C and protein)are more prone to bruises.
Treatment approach
If you are getting bruises easily you should start thinking about increasing your body's strength and immunity. This could be done through good lifestyle changes.
The treatment for bruises aim to:
- Reduce pain and inflammation
- Recover from the injury
- Reduce scars left on the skin.
Treatment with Natural Ayurvedic herbs & home remedies
To reduce pain and inflammation:
- Apply ice on the effected area to reduce pain and inflammation.
To recover from injury
- Apply heating pads this speeds up recovery and reduce chances of infection.
- Apply Turmeric on the affected part. Turmeric has curative properties.
- Diet
Reduce scar
Apply coconut oil on the area. It helps in removing skin scar.
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(Recommended lifestyle changes) Do's and Dont's:
Do
- Drink lots of water to help eliminate toxins and speed up recovery.
- Take rest to help body recover.
Dont
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Welcome to treatmentGuru a wiki for sharing natural treatment and simple home remedies for common ailments. You can find information about root causes and symptoms of diseases and find cure with herbs and yoga.
