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Bursistis occurs when there is excess of Synovial fluid (that cushions the joints). Bursae produces this synovial fluid which acts as padding OR shock absorber between the joints. In case of injury/ tension the area is filled with excessive fluid causing pain and inflammation. This condition is known as Busistis.

Diagnosis & Symptoms

A bursitis condition is recognized by physical examination.

Symptoms:

• Local joint pain and stiffness.
• Burning pain that surrounds the joint.
• Inflammation around the joint
• Restricted motion of the joint in shoulders knees, elbows and hips.

Causes

• Excess stress OR trauma to the joint resulting into excess flow of Synovial fluid.
• Usually occur to people engaging in sporting activity.
• Warming up before exercise: Chances of bursitis increase if one starts exercise without warming up.

Treatment approach

Your Bursitis will get cured automatically like any other injury within 3-4 days. You may take several steps to reduce pain and inflammation.

It is very important to reduce physical movement of the body during the pain. Complete bed rest is advisable.

Treatment with Natural Ayurvedic herbs & home remedies

To reduce pain and inflammation

• Massage with warm olive oils, sesame oil and/or tea tree oil.
• Lavendar oil mix in water and wash the affected area.
• Soak Chandana powder (sandalwood)in water and apply it on the inflammation. Chandana has amazing coolant properties. It can help relieve pain.

Herbs

• Ashwagandha is a good herb for any ailment related to joints. You can onsume Ashwagandha tablets or powder mixing with luke warm water.
• Turmeric helps in reducing inflammation. Apply turmeric mixed with 1tbsp honey paste. It relieves from pain as well.
• Boswellia is herb that helps in maintaining cholestrol levels and joint care. The gum is used as an anti-inflammatory agent when applied externally. Internally, besides being antiarthritic,
• Amla helps in strengthening muscles and reduce inflammation of the joints. It is rich in Vitamins and essential acids. Amla is praised in ancient texts and one of the primary ingredient of Chyawanprasha

Diet

• Foods rich in calcium and magnesium
• Take Ashwagandha powder with warm milk daily. You can add pinch of turmeric.

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(Recommended lifestyle changes) Do's and Dont's:

Do

• Take rest
• Massage the joints

Dont

• Engage into stressful physical activity.

Faqs (how, why, when)

References and External links

bursitis

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Welcome to treatmentGuru a wiki for sharing natural treatment and simple home remedies for common ailments. You can find information about root causes and symptoms of diseases and find cure with herbs and yoga.

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