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Carpal tunnel syndrome occurs when the median nerve of the wrist is damaged. With alternative treatment methods you might be able to avoid a surgery for carpel tunnel syndrome. There are home remedies listed on this page that can help in reducing the pain and speed up recovery.
Diagnosis & Symptoms
- Numbness in the hand especially the wrist.
- Burning and tingling sensation in middle and index fingers.
Causes Of Carpal tunnel syndrome
- Any activity where the median nerve on the wrist is pressed for long durations.
- Examples
- Typing on computer
- Playing piano
Other job types that involves specific wrist position for long time OR strain on that body part.
Root cause
- Lack of physical exercise OR too much strain on the wrist.
- Malnutrition could aggravate the condition faster.
Treatment approach
In Ayurveda herbal oil massage can be used to treat carpal tunnel syndrome.
A regular routine of soft oil massage could help in relaxing the muscles and improving blood circulation. Other dietary and lifestyle changes to aid in recovery.
Treatment with Natural Ayurvedic herbs & home remedies
- Ashwagandha herb is a nerve tonic, it can be taken orally as powder or capsule.
- Drink Milk luke warm 200 ml and add a pinch of turmeric. Turmeric is nature's best antiseptic. It helps in speedy recovery.
- Deep Breathing exercise like Pranayam helps in boosting blood circulation and speed up recovery of damaged cells by providing anti-oxidents.
- Chandraprabha vati is an ayurvedic formulation that helps in overall immunity.
- Liv 52 Capsules that are also known as Liver Care by Himalaya drug company is one of the most popular herb in the world to treat liver problems. Liv 52 can be taken to improve body's metabolism and digestion. It helps in attaining better immunity levels. You can take 2 capsules after meals 2 days in a day.
Exercises for carpet tunnel syndrome
Moderate exercise can help:
- Try Yoga Asanas listed on Yoga page
- Look at this guide
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(Recommended lifestyle changes) Do's and Dont's:
Do
- Try to lose weight. According to studies obese people are more prone to this ailment.
- Drink lots of water to maintain regular blood flow.
Dont
- Engage into strenuous physical activity.
- Do not type on computer keyword above the waist height.
Faqs (how, why, when)
Yet to come. Discuss in forums
References and External links
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Welcome to treatmentGuru a wiki for sharing natural treatment and simple home remedies for common ailments. You can find information about root causes and symptoms of diseases and find cure with herbs and yoga.
