How Stress Damages Our Health

If i have to answer that which is the major reason for any illness i would say: Stress

We stress ourselves because

  • we strive for happiness or comfort in a given situation. ()

What's the big deal about stress?
Okay enough philosophy let's talk a bit about the scientific implication of stress..

When we are stressed our body works over time to fight off the danger or the problem. When the body does stress too much for long period of time and does not get time to recover it slowly damages are health.

When we are stressed:

  • Liver produces ………. bile
  • Stomach produces more acid
  • Heart beat increases
  • arteries face load because of high blood pressure

Why stress should be avoided at any costs

Stress… becomes more dangerous as time pass by…
Do not take stress for granted, before it disturbs the normal metabolism in your body.

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